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Mind and Be Active - KA Leisure
‘Mind and Be Active’ aims to improve the mental health and wellbeing of individuals by providing support to increase levels of physical activity.
You can self-refer to the project or be referred by a health professional. One of our specially trained members of staff will guide you through your journey to becoming more active providing support and encouragement along the way.
Services Offered
- Sport and Exercise
Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood.
Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
It also plays a role in preventing the development of mental ill-health and in improving the quality of life of people experiencing mental ill-health.
It’s really important to set goals to measure progress, which might motivate you.
- Accessibility
- adapted toilets
- disabled parking
- guide dogs welcome
- lift available
- wheelchair access
- assistance dog welcome
- ground floor level
Opening times
Normal opening times
- Sunday
- Closed
- Monday
- 09:00 - 17:00
- Tuesday
- 09:00 - 17:00
- Wednesday
- 09:00 - 17:00
- Thursday
- 09:00 - 17:00
- Friday
- 09:00 - 16:30
- Saturday
- Closed
Also offered in all KA Leisure centres:
Auchenharvie Leisure Centre
Portal, Irvine
Garnock Community Campus
Vikingar, Largs
Contact details
Address
Active Lifestyles TeamAuchenharvie Leisure Centre
Saltcoats Road
Stevenston
KA20 3JR